Mediterranean Style Roasted Red Pepper and Lentil Salad

A given summer salad to share in imitation of connections and family beyond a picnic or for dinner. This sum up food lentil salad recipe is super easy to make, help its vegan-friendly!

The ingredient of Mediterranean Style Roasted Red Pepper and Lentil Salad

1. 1u2009u00bd large red frighten peppers, halved and seeded
2. 1 tablespoon extra virgin olive oil
3. 1 cup French green lentils
4. 3 cups Cool water
5. 1 pinch sea salt
6. 1 small onion, finely diced
7. 2 stalks celery, finely diced
8. 2 carrots, peeled and finely diced
9. u00bd cup finely chopped flat-leaf parsley
10. u00bd teaspoon sea salt
11. u00bc teaspoon freshly field black pepper
12. 1 tablespoon Dijon mustard
13. 2 small shallots, scratchily chopped
14. u00bd teaspoon sea salt
15. 5 tablespoons buoyant lemon juice
16. 1u2009u00bd tablespoons white wine vinegar
17. 1u2009u00bd tablespoons balsamic vinegar
18. u00bd cup extra-virgin olive oil

The instruction how to make Mediterranean Style Roasted Red Pepper and Lentil Salad

1. Preheat oven to 425 degrees F (220 degrees C).
2. Toss red pepper halves past 1 tablespoon of olive oil. Place them going on for a baking sheet and roast until the peppers are completely soft and crisp at the edges, not quite 20 minutes. enter upon peppers to cool, later dice into 1/4-inch cubes. Set aside in a large mixing bowl.
3. total tally lentils and cold water in a saucepan and bring to a boil more than high heat. edit the heat to low, mount up a pinch of salt, and simmer, covered, until the lentils are just sensitive to the bite, about 20 minutes. cut off surgically remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
4. Gently amalgamation in the onion, celery, carrots, and parsley. build up 1/2 teaspoon sea salt and freshly arena pepper.
5. attach the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. fusion on the subject of with reference to High for 10 seconds. Gradually ensue olive oil and blend once more until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing higher than lentils and stir up opinion gently in the same way as a wooden spoon. Taste the salad and build up enduring surviving dressing if desired.

Nutritions of Mediterranean Style Roasted Red Pepper and Lentil Salad

calories: 479.5 calories
carbohydrateContent: 37.5 g
cholesterolContent:
fatContent: 32.2 g
fiberContent: 12.1 g
proteinContent: 12 g
saturatedFatContent: 4.5 g
servingSize:
sodiumContent: 673 mg
sugarContent: 8.9 g
transFatContent:
unsaturatedFatContent: